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Legs and Abs

Posted on: 2004/10/13, 09:00 AM by: hecdarec
 
Leg presses

90x10, 180x8, 270x6, 360x6

Hack Squats

90x10, 180x8, 250x6, 270x6

Straight leg deadlifts

45x10, 65x8, 85x6, 95x6

Abs all 2x15
Twisting crunches
leg raises
bent over twists
bent knee lying side leg raises

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