Leg ext 90x10, 120x8, 155x6, 165x6
Leg press (weight does not include carriage) 90x10, 180x8, 270x6, 360x6
Dumbell straight leg deadlifts 25x10, 55x8, 60x6, 70x6

Abs all 2x25
crunches
seated twists
hanging leg tucks
oblique cable crunches

For some reason the weight that used today seemed really light. I dont know if it was just not enough weight or if my legs are getting stronger. Either way, I need to go up drastically next time.

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