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Legs and abs

Posted on: 2004/06/19, 04:50 PM by: hecdarec
 
Hack squats 185x10, 315x8, 365x6, 375x6
Squats 135x10, 205x8, 245x6, 245x6
Straight leg deadlifts 65x10, 105x8, 125x6, 145x6

Abs all 2x15

Crunches
Seated twists
Cable oblique crunches
Lying front kicks

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