Hack Squats 185x10, 275x8, 326x6, 325x6
Leg Ext 90x10, 110x8, 130x6, 150x6
Dumbell straightleg deadlifts 25x10, 45x8, 55x6, 65x6

Abs (2 sets of 15 for all)
Twisting crunches
Leg raises
Oblique crunch
Hanging leg tucks

25 minutes of cardio tonight

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