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Legs
Posted on: 2005/03/09, 09:25 AM by:
fryer91
Squat
15x135 12x225 10x275
8x315 6x335 6x350
Barbell Lunges(HATE THESE)
10x135 8x145 6x155 6x165
SLD'S
10x135 8x155 6x175 6x185
Seated Calf Raises (Oh, they be a blazin!)
30x135 25x160 20x170 15x180
10x190 10x200 10x210 10x220
First workout in 3 weeks that has felt good. I'm going to pay for those calf raises.
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