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Legs

Posted on: 2005/02/15, 11:55 AM by: Carivan
 
5 min warm up on ellipticle
Leg Extensions (middle position)
10x50
8x70
6x80
6x90

Smith Machine squats
10x65
8x95
6x115
6x125

Outter thighs (Abductor)
10x80
8x100
6x110
6x120

Machine standing calf raises

10x180
10x220
10x240
10x250

35 min ellipticle 286cal/2.46 miles

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