10 min warm up on the ellipticle

Phoned my wife to get my workout for today because I forgot my journal where I record my exercises. Doing various exercises that change, it is impossible to remember my #reps etc. Good thing she was home.

Single Leg presses

10x35
8x45
6x80
6x80

Leg press
10x90
8x180
6x270
6x270

Bbell straight leg dead lift- Haven't done these in months!

10x45
8x115
8x115
6x115
6x115

Calf raises on the leg press
10x180
10x270
10x360
10x360

Cooldown 10 min on the ellipticle.

---

Comments