10 minute warm up on the precor
Leg extensions
10x50lbs
10x65
6x75
6x80

Leg presses
10x90
8x180
6x270
6x270

Outer thighs Machine
10x50
8x70
6x90
6x110

Calf raises on leg press machine
14x200
14x225
10x245
10x245

Cooled down for 15 min on the ellipticle.
Went home pretty satisfied with myself.

---

Comments