I swear this workout really kicked me square in the a$$. I had to take two minutes rest between sets it got to me so much. And I officially HATE any exercise involving legs and lunges. Although I am making progress. Here we go:

Warm Up: treadmill 5 min 3% grade 4 mph

Smith Machine Lunges: 65X12 65X9 85X7 85X5
Hack Squats: 120X12 140X12 180X10 200X7

Twisting Crunches: 2 sets 15 1 set of 13
Verticle Bench Crunches: 15 12 11
Lying Side Leg Raises: 15 15 15

25 minutes elliptical machine. 300 cal expended

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