Squats 135x15, 135x12, 245x6, 245x6, 225x8
Hack Squats 90x10, 27x6, 270x6, 180x8
Walking dumbell lunges 30x8, 30x8
Superset lying leg cul/leg ext 100x8, 100x8, 80x10
Standing calf raises 200x15, 200x10, 320x8, 320x8
Seated calf raises 45x12, 180x8, 180x8

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