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Legs

Posted on: 2004/09/22, 03:05 PM by: fryer91
 
Squats
5x135 5x185 5x225 5x275
5x300 5x315 5x325 5x335

SLD's
9x135 8x185 7x205 6x225 5x235

Barbell Lunges
5x6x135

Step Ups (11 inch riser)
5x6x135

Donkey Raises
3x50 2x40 3x30

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