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Legs

Posted on: 2004/09/08, 10:29 AM by: fryer91
 
Squats
5x135 5x185 5x225 5x250
5x275 5x300 5x275 5x275

Lunges
5x5x135

Step Ups(10 inch Riser)
5x5x135

SLD's
5x135 5x155 5x175 5x185 5x195

Donkey Raises
2x50 2x40 2x30 2x20 (ahhhh!!!Is that vein suppose to be there? Talk about burnin....

Twisting Crunch
3x25
Leg Raises
3x25
Reg Crunch
3x25

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