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Leg day and ......like gelly again

Posted on: 2004/11/22, 09:48 PM by: Carivan
 
10 min usual warm up
4 sets db squats
3 sets leg machine squats
4 sets single leg curls
2 sets oblique crunch on Hyperextension platform
2 setszeated leg tucks

10 min on ellipticle

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