Had a good day at the gym. Body felt good. Left mt workout sheet so doing this from memory...

Dumbbell Squats 12x20, 12x35, 10x35, 10x35
Outer Thighs Machine 12x5, 12x10, 20x12, 12x14
Seated Calf Raises 12x90, 12x180, 12x180, 12x180
Machine Crunches 10x110, 10x110
Hanging Machine Leg Raises 10,10

I think i could have gone higher on the db squats but was keeping it low. Form still not perfect. Want to move to balls of feet instead of heel when moving up. Perhaps wider base?

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