5:00 AM - Cardio:
-Walk/Jog , 5 min/8 min
-Walk/Jog , 3 min/8 min
-Walk/Jog , 3 min/8 min
-Sprint 1 minute at end
-Cool down + stretch

Felt rough this morning, from too much eating. Cardio was kinda hard today.

Eats:
-5 balanced meals
-All supplements
-13 cups of water

4:15 PM - Legs

Leg Presses
15 reps@ 35 lbs
12 reps@ 45 lbs
10 reps@ 55 lbs
* Good weight

Straight squats
12 reps@ 50 lbs
12 reps@ 50 lbs
10 reps@ 60 lbs
* Next time start at 40

Cut set: Stationary lunges - 15 reps @ 10 lbs
- Effort level 9
- Next time do 20 lbs

Roman deadlifts
12 reps@ 25 lbs
10 reps@ 35 lbs
8 reps@ 45 lbs
* Good weight

Leg Curls
12 reps@ 30 lbs
10 reps@ 35 lbs
8 reps@ 35 lbs
* Next time start at 25

Cut set: Leg Curls - 12 reps @ 20 lbs
- Effort level 9
- Next time do 25

Reverse hyperextensions 3 sets of 12

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