Over two hours waiting in line to vote yesterday. Got to the gym in the last hour before it closed. Anyway, except for my recurring back problem, I felt great.

Warm Up: treadmill for 6 min

Leg Press: 12X180, 10X270, 8X320, 6X340, 12X180
Leg Ext: 12X45
Lying Leg Curls: 12X70, 10X75, 8X75, 6X80, 12X65
Standing DB Deadlifts: 12X25
Seated Calf Raise: 12X125, 10X135, 8X140, 6X145, 12X125
Standing DB Calf Raise: 6X25 (Stupid lower back!)
Crunches: 12X10, 10X10, 8X20, 6X20, 12X10
Lying Leg Raises: 12

I'm feeling better (except for the back thing) and the diet hasn't been a problem either. Today is cardio. Thank goodness.

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