% min warm up
Close grip presses
10x45
8x95
6x115
6x125
Lying tricep extensions
10x25
8x35
6x55
6x55
Standing EZ bar curls
10x35
8x45
6x55
6x55
Standing 2 hand cable curls
10x35
8x50
6x60
6x80
Hanging leg tucks
2x10
Lying front kicks
2x25
Cool down 15 min on stnry bike