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Last night

Posted on: 2005/03/18, 04:50 AM by: princesslodgey
 
I did 5 mins warm up, 8 mins at 166-176 bpm 3 mins recovery; 8 mins @ 166-176 bpm; 8 mins recovery; 8 mins @166-176 bpm, 7 mins cooldown.

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