I did chest/back and cardio

Pressups - 12(on knees to warm up), 12,10,8
Dumbell bench press : 9.5x12, 10.5x10, 10.5x8
Upright row: 6.5x12, 11.5x12, 12.5x10, 12.5x8
Single arm row: 6.5x12, 8.75x12, 10.25x10, 11.25x8
crunches 11 (meant to do 10 but got carried away),10
vacuums 10,10

Elliptical 22mins steady pace

---

Comments