Today was another day I really didn't want to go workout. The weather has been sooo disapointing. Tons of rain and today it was 41F (talk about a mood buster)I went to the gym anyways, somehow I managed to convince myself again.

Todays Target Muscle Groups:
-shoulders - biceps - triceps-

10 min. cardio (eliptical trainer) warm up

target muscle stretching

-Ball Rear Shoulder DB Raise (4 sets; 8-12lbs per arm; 14-12 reps)
-Seated DB Presses (4 sets; 12-20lbs per arm; 15-8 reps)
-DB Shrugs (3 sets; 15-25lbs per arm; 14 reps)
-Standing Lateral Raises (4 sets; 8-15lbs per arm; 14-6 reps)
-Barbell Preacher Curls (4 sets; bar only - 35lbs; 14-12 reps)
-Standing DB Curls (3 sets; 10-15lbs per arm; 14 reps)
-Standing Overhead Cable Extensions (4 sets; 30-60lbs; 15 reps)
-Lying Cross Face Triceps Extensions (2 sets per arm; 12-15lbs; 12-10 reps)

target muscle stretching

I still am not sure what to do next week, I guess I'll wait and see how I feel :)

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