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Knackered after yesterdays split shift

Posted on: 2004/06/10, 02:14 PM by: princesslodgey
 
Legs today
Dumbell squats: (2x5)x12; (2x8.75)x12; (2x9)x10; (2x9)x10
Dumbell straight leg deadlift: (1x9)x12; (2x9)x12; (2x9)x10; (2x9)x10
Reverse calf raises: 12; 12; 10; 10
Seated leg tucks: 10; 10
Crunches: 3.25x10; 3.25x10

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