Hi-Row 12x90,12x160,6x180,7x160
One Arm Dumbbell Rows 12x40,10x50,10x50,12x45
Standing Barbell Curl 12x45,5x55,6x50,6x45
Standing Two Hand Cable Curls 12x35,12x45,12x55,12x65
Crunches 20x0,20x10
Bent Knee Raises 25x0,20x0

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