to the gym in time yesterday - I have an off-peak membership which means I can only go until 4.30pm mon-fri or I turn into a pumpkin.

Legs:

Leg press: 12x35, 10x70, 8x79, 6x97
leg curl: 12x14, 10x28, 8x35, 6x42
hip abductor: 12x15, 10x35, 8x40, 6x45
hip adductor: 12x15, 10x35, 8x40, 6x45
standing calf: 12x25, 10x52, 8x61, 6x70

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