<< Back to list
It was a good day!
I felt really good today. Had lots of energy and wasn't as sore as I thought I would be. My abs are still really sore. It must have been the Leg Raises, which I've never done before. It'll be tuff doing abs tomorrow.
1st meal: (8:00am) 285cal., 34g carbs, 17.5g protein, 9g fat
2nd meal: (10:30am) 255cal., 34g carbs, 16.5g protein, 7g fat
3rd meal: (1:30pm) 270cal., 34g carbs, 14g protein, 9g fat
4th meal: (4:30pm) 320cal., 12g carbs, 52g protein, 6g fat
5th meal: (6:45pm) 328cal., 41g carbs, 35g protein, 1g fat
6th meal: (9:00pm) 121cal., 12g carbs, 8g protein, 5g fat
Totals for today:
1579 calories - 166g carbs - 143g protein - 38g fat
Comments