Did medium intensity intervals last night and it was a complete bitch!

5mins warm up, (5mins @20mph, 5mins@15mph) x 3 ; (5mins @ 22.5mph, 5mins 15mph) x 2, 5mins @ 22.5 mph, 5mins cooldown

90-95% MHR during intervals, recovery to 75-80%

20 miles total.

---

Comments