I know it has been a few days since I have posted up last but I been hitting the gym hard and really working on my eating habits they are getting better. What I can't believe is so far I have lost almost 15 pounds in about a week and a half of exercise and about a month of eating much better. I started eating better about 2 weeks before I started working out. I love working out now I get up at 3 3:30 and hit my gym and fallow the plan on this webiste and I am seeing and feeling so much better about myself. My confidence level is much higher and each day I see a change I get more and more excited. I am so proud of myself, just as much as wheen I stopped smoking.

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