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I'm not enjoying my "Week Off" at all!............:(
I need someone to explain the benefits of taking a week off to me please. I can't stand it!!! Everyday I don't go I feel like I'm losing muscle mass and gaining fat. For some odd reason I seem to believe that since I'm taking off a week from exercise I should be taking a week off from my diet as well (grumble, grumble...) Even though I can't hardly wait to get started again, I feel like I have to start all over again :( It kind of feels like when I used to stop going to the gym cause I burned out. It's like an *old me* flashback:(............