<< Back to list

ICK 3........

Posted on: 2005/02/23, 04:46 PM by: fryer91
 
Incline Dbl Press
10x45 10x55 8x65 6x75(barely)

Awful, I hate bench........
10x135 10x185 7x195 5x205

Leg Raise
2x15
Twisting Crunch
2x15
Side Leg Raise
2x15
Bent Over Twist
2x15

Inclines were good for me, but the bench was worse then expected...I HATE FLAT BENCH.......

Comments