Sissy Squats
4x10

Smith Machine Squats
10x135 8x185 6x225 6x275

SLD's
10x135 8x145 6x155 6x160

Seated Calf Raises
10x135 10x145 10x160 10x165

Bike 30 minutes

I wanted to do more, but will follow the ft workout for now. This will keep me from doing to much to soon. Not sure what I should do about listening to the body, cause I'm old and can't hear to well you know...

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