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Ick....

Posted on: 2005/02/22, 09:34 AM by: fryer91
 
FT Workout

Arnold Presses
15x35 12x45 10x55 6x60

Side Lat Raise
14x10 12x20 10x25 8x30

Front Raise
14x10 12x20 10x25 8x30

Dbl Wrist Curl
3x10x35

Twisting Crunch
2x15
Front Leg Raise
2x15
Side Leg Raise
2x15
Bent Over Twist
2x15

Bike 30 minutes

ok, I was kinda looking forward to the lifting thing, but after about the 2nd set of Arnies, I knew my endurance sucked. Hope to cut TBS down next week.

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