Probably has to do with the day off Monday. Anyway, it was back day. I really like this day.

Treadmill warm up

Wide Grip Pulldowns 15 X 100 11 X 110 8 X 110 7 X 120
1 Arm DB Rows 15 X 30 12 X 35 10 X 35 10 X 40
Hyperextensions 15 12 10

10 Minutes HIIT. I admit I was rushed today, and should've done at least a full 20, but there were plenty of other things to do around the house. I think I like this day so much because the pump my back gets. It just feels cool when I feel my back "blow up" as the kids say. Also, those lower back hyperextentions really are tough. I dropped SLDLs because of how my lower back felt afterwards. Maybe I wasn't doing them right. Or maybe it's the extra weight and that car wreck where I went through the windshield. D'oh!

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