I ran the 5k this morning. Actually, it was 3.4 miles. My time was 41 minutes, woo hoo. I could have done a lot better, run a lot more of it, but my knees starting hurting almost from the beginning. I learned that I probably should not run a 5k the day after legs and running the night before on the treadmill, after legs, probably didn't help either. The coworker who invited me to join her and her friend both came in 2nd place for their age groups. I didn't feel bad...they are cardio queens and they are always running.

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