To start off i have not been too good at recording lately. I had an excellent workout last friday but did not record :( Hopefully at some point i;ll get time to go back and add a log for it. Some excellent numbers for me! Monday i did not workout due to taking my son to some school thing. Threw my schedule off. I'm bummed but I'll live.

That all said i weighed myself and finally made it past 75 pounds! I am a total of 248.8. 76 Down from 324 when i started last September.

Seated Machine Fly 12x30,12x70,12x90,6x90
Triceps Cable Pushdowns 12x80,12x110,12x120,8x120
Dumbbell Kickbacks 12x20,12x35,12x35,8x40
Standing Two Hand Cable Curls 12x30,12x55,12x65,12x70
Standing Dumbbell Hammer Curls 12x15, 8x20, 8x20, 8x20
Bent Over Twists 20x15,20x15
Incline Bench Crunches 15x0,10x0

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