Ok I am ready to get back on Track I did great before and I know that I can do better now.

The reason I slacked off was because of money problems and just gave up.

I am disapointed in my self but, only because I quit.

I am determined to shed at least 70 pounds.

My goal is to see how much I can lose by Sept. 2005. I want to do it in a healthy way.

What is the minumum per month I should try to lose. I currently weight 195.

I can lose weight and after I get it off it goes up or down about 5 pounds.

I will be starting to run.

Here is my running schedule.

Week 1: 20 minutes- 2 days more walking/run
Week 2: 20 minutes- 2 days walk/more runing
Week 3: 30 minutes- 2 days walk/more runing
Week 4: 30 minutes- 2 days walk/more runing
Week 5: 20 minutes- 3 days walk/more runing
Week 6: 30 minutes- 3 days walk/more runing
Week 7: 30 minutes- 3 days walk/more runing
Week 8: 30 minutes- 4 days walk/more runing

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