Todays Target Muscle Groups:
-chest - triceps - abs-

10 min. cardio (eliptical trainer) warm up

target muscle stretching

-Incline Dumbbell Fly (4 sets; 10-20lbs; 12-6 reps)
-Dumbbell Incline Presses (4 sets; 12-25lbs; 12-6 reps)
-Standing Cable Cross-Overs (4 sets; 20-40lbs per arm; 12-5 reps)
-Tricep Cable Pushdowns (4 sets; 30-80lbs; 12-6 reps)
-Dumbbell Kickbacks (3 sets per arm; 12-20lbs; 10-6 reps)
-Seated Leg Tucks (4 sets; BW; 15 reps)
-Leg Raises using S-Ball (3 sets; Ball; 10 reps)

target muscle stretching between sets and at the end of my workout.

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