Todays Target Muscle Groups:
-Back - Shoulders - Trapezius - Triceps - Abs-

15 min. cardio (eliptical trainer) warm up

target muscle stretching

- (DB) Stability Ball Pull-Overs (4 sets; 12-20lbs; 12-6 reps)
- Stability Ball Bridge (4 sets; BW; 15-10 reps)
- Seated Cable Rows (4 sets; 70-105lbs; 10-4 reps)
- (SS) (DB) Shoulder Press (3 sets; 12-20lbs; 12-8 reps) alternating with (DB) Seated Flys (3 sets; 12-20lbs; 12-8 reps)
- (DB) Shrugs (4 sets; 20-35lbs per arm; 12-6 reps)
- One Arm Tricep Pushdowns (4 sets; 25-50lbs; 12-4 reps)
- (DB) Oblique Lifts (4 sets; 25-40lbs **NEW PR**; 10-4 reps)
- Seated Leg Tucks (3 sets; BW; 20 reps)

target muscle stretching

HAVE A GREAT WEEKEND EVERYBODY!

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