I did 35 minutes in the spin class with Josie and Cindy. Then did the abs just as prescribed, well, a variation of the crossover. I use one 10 lb. DB held in both hands and alternate sides. It feels so awkward doing this with two dumbbells. Just for fun, after the crossover crunches and double crunches, I laid on the ball and threw a medicine ball to Josie. You know what I mean...I had never done these before but I always wanted do. It wasn't too bad...kind of fun and not as hard as I expected. I'll have to try it on a delined bench.

Diet is pretty good, although last night I was in the mood for oatmeal and nothing else. So that was dinner. Hey, once a day sometimes just isn't enough.

---

Comments