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hogmanay

Posted on: 2005/01/02, 07:19 AM by: princesslodgey
 
I did legs

leg press: 12x35, 10x70, 8x79, 6x88
leg curl: 12x14, 10x28, 8x35, 5x42
hip adductor: 12x15, 10x30, 8x35, 6x40
hip abductor: 12x15, 10x30, 8x35, 6x40
calf raise: 12x25, 10x43, 8x52, 6x61

I can see myself getting above 100 kg on the leg press soon - I have set this as a mini goal and I am much excited :O)
strength/performance goals are so much more motivating than "I want to lose... weight/inches/bodyfat etc."

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