I had an OK workout today. My shoulders aren't sore at all even though I worked them hard yesterday. Hmmmm,.... I did Dumbbell Lunges for the first time today and I think someone will need to carry me around tomorrow, hurts like heck already. I was tired and definately not bursting with energy, but again I SCORE for going even though I wasn't feeling like it:-)

Todays target muscle groups
-legs & calfs-

10 min. cardio (stationary bike) warm up

Hamstrings, Quadriceps, Hips and Calfs stretching

-Inner Thighs Machine (2 sets; 90-110lbs; 20-15 reps)
-Leg Extensions (2 sets; 30-40lbs; 20 reps)
-Dumbbell Lunges (2 sets; 20-0lbs; 20 reps)
-Seated Calf Raises (3 sets; 25-60lbs; 15 reps)
-Calf Raises on Leg Press Machine (3 sets; 90-140lbs; 15 reps)

23 min. cardio (treadmill) cross country course
-speed: 3.2
-highest incline: 7.0
-distance: 1.2 miles

(total body stretching 15 min.)

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