8 week program progress:

Starting weight: 200lbs..........Todays Weight: 198lbs
Starting Bodyfat %: 28...........Todays Bodyfat %: 27

Starting Inches:............................Todays Inches:
Neck: 14.5".......................................14.75"...= .25" gain
Chest: 42.5"......................................40.5"...= 2" loss
Upper Arms: R= 14.5" L= 14.25".........R= 14" L= 14"...= .75" loss
Upper Stomach: 37.5"........................34.5"...= 3" loss
Waist: 38.75".....................................36.5"...= 2.25" loss
Forearms: R= 11" L= 10.75"...............No Changes
Hips: 45"...........................................44"...= 1" loss
Butt: 47.5"........................................46.5"...= 1" loss
Thighs: R= 29.25" L= 29.5".................R= 29" L= 29"...= .75" loss
Knees: R= 18.5" L= 18.5"...................R= 18" L= 18"...= 1" loss
Calfs: R= 17.25" L= 17.25".................R= 17" L= 17"...= .5" loss
Ancle: R= 9" L= 9".............................No Changes

Total Inches Lost: 12.25" in 8 weeks

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