Knowing my gym would be closed on Tricep/bicep day,
I dusted off my dumbells and heres what happenned.
5 min warm up doing calithenics
4 sets of dbell overhead tricep extensions
4 sets lying tricep extensions
4 sets standing hammer curls
4 sets bicep curls
4 sets concentration curls

2 sets lying crunches
2 sets leg raises

5 min jogging in the living room.

Merry Christmas!

---

Comments