When I started my workout today, a woman in really good shape, very athletic and skinny (I see her in the gym everytime I'm there, you could say she's a cardio bunny) walked up to me and said.........."I just wanted to tell you, you look really great. I see you in here every day and I thought I was doing a good job with my 30 min. a day. You really are an inspiration."...........That felt sooo good to hear coming from someone who's already in good shape :) It gave me a lot of energy and motivation!!!

Todays Target Muscle Groups:
-legs - calfs - abs-

10 min. cardio (rowing) warm up

target muscle stretching

-Single Leg Hamstring Kickback (3 sets per leg; 30-50lbs; 15 reps)
-Inner Thigh Machine (3 sets; 70-90lbs; 15 reps)
-Leg Presses (3 sets; 160lbs; 12 reps)
-Single Leg Standing Calf Raises (2 sets per leg; 15-20lbs; 15 reps)
-Lunges (3 sets; BW; 15 reps)
-Obliques (3 sets; 12-20lbs; 15 reps)
-Seated Leg Tucks (3 sets; BW; 20 reps)

target muscle stretching

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