I felt great today, really pumped for some reason.

Todays Target Muscle Groups:
-Chest - Shoulders - Biceps - Abs-

15 min. cardio (eliptical trainer) warm up

target muscle stretching

-Seated Machine Flys (4 sets; 25-60lbs; 12-6 reps)
-(BB) Incline Bench Press (4 sets; 45-80lbs **NEW PR**; 12-5 reps)
-(DB) Bent Over Lateral Raises (4 sets; 8-15lbs; 12-6 reps)
-(DB) Arnold Presses (4 sets; 10-20lbs per arm; 12-6 reps)
-Single Arm Cable Curls (3 sets per arm; 25-35lbs **NEW PR**; 12-6 reps)
-(BB) Reverse Curls (4 sets; 25-45lbs **NEW PR**; 12-4 reps)
-Machine Crunches (4 sets; 60-90lbs; 12-6 reps)

target muscle stretching in between sets

---

Comments