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got to train hardder

Posted on: 2012/07/16, 02:29 PM by: gemlouharr
 
ive been training for over a year, pole dancing, im doing really well at it! but i still cant shift the body fat on my lower tummy!! argh i work on the pole so hard! surely it sould of gone by now? but i just dont know what exercises stregnthen the muscle and find the right cardio to keep me interested! need to shift this!!

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