Pec Dec: 8x25/12x20/16x15
Chest Press: 8x40/12x35/16x30
Flies: 8x5/12x5/16x5

Machine Curl: 8x15/12x10/16x5
Hammer: 8x7/12x6/16x5
Concentration: 8x6/12x5/16x4

Ab Ball & Bicycle Kicks: 3x15 each
Machine Crunch: 8x25/12x20/16x15

25 mins on elliptical @ prog #3 = 250 cals or thereabouts

Feel good after the work-out and felt the benefit of dropping the weight and upping the sets

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