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Good Morning BACK!

Posted on: 2004/06/21, 10:21 AM by: fryer91
 
Wide Grip Chins

4x8xbw

Barbell Rows
10x135 8x185 6x205 4x225

Deadlifts
10x225 8x275 6x305 4x335

Barbell Shruggs
15x225 10x285 8x325 6x375 4x405

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