Today did the following
One-Arm Row: 1x5@12, 2x8@12, 1x10@10
Bent Over Row: 1x10@12, 2x14@12, 1x16@10
Ball Crunch: 3 sets of 15
Ball Reverse Crunch: 3 sets of 15
Cross-Over Crunch: 3 sets of 15
Did Walking Video 1.5 Miles. Walked to Store 20 minutes.