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Golf comp

Posted on: 2004/09/06, 03:52 AM by: princesslodgey
 
played my first ever golf comp yesterday. Hit 108, which minus my 36 handicap gives a net 72, and I WON the bronze (high handicap) division :O)
Celebrated with a arms/shoulders workout. I think my stitches will be a disaster when I get them out on wed!

arnold press and front raise
tricep kickback and resistance band pulldowns
bicep curls and concentration curls
seated twists and bent over twists.
can't remember the exact weights, but they were pathetic as usual.

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