I havent been training consistently for over a year so today was my first day back at it. It was pretty tough but i felt good. The hardest part was the cardio instead of doing 25 minutes at the gym i went into my backyard and did 50 jumping jacks and 4 short sprints across the yard. I did thsat circuit 4 times. It was tough! It was weird to do jumping jacks i havent done them in a long time but it was nice to try something else. Im excited to be working out hard again!

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