A further week off work pottering about the house and I have taken it upon myself to dig up the garden (which is plain turf at present) and plant some shrubs and a tree. I am using this as an excuse not to exercise because I am a lazy biatch. Judging by mild doms in hamstrings and back, I must be doing some good digging and moving heavy bags around.
I've not had a week off for about 14 weeks, so this seems a reasonable time to have a spell of active rest. Or so I keep telling myself